About Me

Elle Wenlock Hypnotherapy

BA (Hons) DSFH, AFSFH (Reg.) MNCH (Reg.)

It’s great to meet YOU

My name is Elle Wenlock and I’m a passionate advocate of the power of Solution Focussed Hypnotherapy. Having gone through a number of traumas in my own personal life including grief, loss and divorce, it has certainly changed my life for the better and I’m very proud to be able to help others by supporting them with it too. 

It is so wonderful to help clients shift their perspectives and become a calmer, more confident version of themselves and go on to live their best lives.

I’m a fully qualified accredited clinical Solution Focussed Hypnotherapist and psychotherapist.

I use a powerful and highly effective combination of clinical hypnosis and psychotherapy techniques including CBT and NLP and coaching during my sessions.

Together this is a scientifically proven way to alleviate stress related issues allowing clients to feel calmer, more resilient and better able to cope with life’s inevitable ups and downs long term. It’s a modern, clinical approach which doesn’t require the need to relive troubling, traumatic, difficult memories and experiences using a range of techniques based on neuroscience, future focussed talk therapy and visualisation. 

I have a diploma in Solution Focussed hypnotherapy and psychotherapy (DFSH) and trained with the highly regarded Clifton Practice (CPHT) which was founded by David Newton, a global leader in psychology. He was the pioneer of Solution Focussed Hypnotherapy and founder of the CPHT which is widely recognised as the gold standard hypnotherapy training course in the industry.  I also have a BA Hons degree in Business Management and Marketing and a business marketing background which has proved invaluable when coaching clients with business and career dilemmas.

I am a registered member of the Association of Solution Focussed Hypnotherapy (AFSFH reg.) and the National Council for Hypnotherapy (MNCH reg.) and adhere to their high codes of conduct and ethical standards. I have a current Disclosure and Barring Service certificate and am fully insured.

I am of Italian origin and grew up in Weybridge, I’m married and have three children, a Pomeranian dog, a British Blue cat and live in Walton on Thames.

I’m sociable, love to travel, be by the sea, to walk in nature and enjoy cooking, reading, threatre, comedy, yoga and pilates.

How can Hypnotherapy help ME?

Hypnotherapy resolves all stress related issues, including:

  • Anxiety
  • Depression
  • Anger
  • Obesity
  • Confidence
  • Fears + Phobias
  • Panic Attacks
  • IBS
  • Nausea
  • Emetophobia
  • Motivation
  • Grief
  • Insomnia
  • Trauma
  • OCD
  • Procrastination
  • Persistent Pain
  • Performance
  • Public Speaking
  • PTSD
  • Migraines
  • Overthinking
  • Smoking/Vaping Cessation
  • Skin Conditions
  • Relationships

What is a Hypnosis/Trance?

A hypnosis trance is a natural, deeply relaxed state of focussed attention where your mind becomes more open and receptive to positive suggestions. 

Key features of a hypnosis trance:

  • Relaxation: Your body feels deeply relaxed, and your breathing may slow down.
  • Focused attention: Your mind tunes out distractions and becomes highly focused, often on the therapist’s voice or guided visualisations.
  • Heightened suggestibility: You’re more open to positive suggestions, which helps reshape habits, beliefs and emotional responses.
  • Natural experience: Trance is a state you experience daily, like when you’re driving on autopilot or lost in thought.

What happens to your brain during the trance? 

Research shows that during trance, certain areas of the brain become less active making you feel relaxed and less self-conscious, while others become more connected.

This helps you process and manage thoughts and emotions more effectively, gaining perspective and helping to find resilience and solutions.

This changes the neural pathways in the brain shifting your mindset positively long term – due to neuroplasticity.

Control and Safety:

You remain in control throughout the process. You can “snap out of it” whenever you want and you won’t do anything against your will.

Hypnotherapy uses trance as a tool to help you access your subconscious mind and make positive, lasting changes.

I offer Solution Focussed Therapy in Walton on Thames, or Online, to help children, teens, and adults overcome stress, anxiety, fears, and phobias.

My sessions quickly promote relaxation, confidence, and emotional wellbeing-creating lasting positive change in a calm, supportive space.